WEEK FOUR
|
MONDAY
|
April
21, May 19, June 16, July
14, August
11, September 8 |
|
MAIN ENTREE
(Protein Source 2 oz.)
|
2.5
oz. Hamburger |
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked
= 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Potato Salad |
1/2
cup Fruit Cup |
Bread
and Complex Carbohydrates
2 Servings
|
Hamburger
Bun
|
Fat
|
1
pack Mayonnaise |
Dessert
(Optional)
|
1
Cookie |
Milk
(1 Cup)
|
2%
Milk |
Miscellaneous |
Lettuce,
Ketchup, Mustard |
Calories |
707
Calories |
Fat Percent |
29%
Fat |
Sodium |
496
mg |
Calcium |
400
mg |
Protein |
37
g |
Carbs
(g)
|
87
g
|
Vitamin
C |
|
|
TUESDAY
|
April
22, May 20, June 17, July
15, August
12, September 9 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
3
oz. Oven Fried Chicken
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Greens
|
1/2
cup Pears
|
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Mashed Potato
|
1
Dinner Roll
|
Fat
|
1
pat Margarine
|
Dessert
(Optional)
|
1/2
cup Cobbler
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous
|
Vinegar |
Calories
|
720Calories
|
Fat
Percent
|
26%
Fat
|
Sodium
|
530
mg
|
Calcium
|
507
mg
|
Protein
|
41
g
|
Carbs
(g)
|
95
g
|
Vitamin
C
|
|
|
WEDNESDAY
|
April
23, May 21, June 18, July
16, August
13, September 10 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
3
oz. Pork Loin with Gravy
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Cabbage
|
6
oz Orange Juice
|
Bread
and Complex Carbohydrates
2 Servings
|
1/3
cup Rice Pilaf
|
1
slice Bread |
Fat
|
2
Tbsp. Gravy
|
Dessert
(Optional)
|
1/2
cup Pudding
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
|
Calories
|
786
Calories
|
Fat
Percent
|
25%
Fat
|
Sodium
|
644
mg
|
Calcium
|
528
mg
|
Protein
|
42
g
|
Carbs
(g)
|
103
g
|
Vitamin
C
|
Orange
Juice |
|
THURSDAY
|
April
24, May
22, June 19, July 17, August
14, September 11 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
3
oz. BBQ Chicken
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Peas
|
1/2
cup Fresh Fruit
|
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Macaroni & Cheese
|
1
Corn Muffin
|
Fat
|
1
pat Margarine
|
Dessert
(Optional)
|
1
Lemon Bar
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
|
Calories
|
737
Calories
|
Fat
Percent
|
30%
Fat
|
Sodium
|
1,238
mg
|
Calcium
|
524
mg
|
Protein
|
39 g
|
Carbs
(g)
|
91
g
|
Vitamin
C
|
|
|
FRIDAY
|
April
25, May 23, June 20, July
18, August
15, September 12 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
1
Hotdog
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Coleslaw
|
6
oz. Orange Juice
|
Bread
and Complex Carbohydrates
2 Servings
|
1
Hot Dog Bun
|
1/2
cup Baked Beans |
Fat
|
|
Dessert
(Optional)
|
1
Rice Krispy Treat
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
Mustard,
Ketchup, Relish |
Calories
|
796
Calories
|
Fat
Percent
|
26%
Fat
|
Sodium
|
1,300
mg
|
Calcium
|
438
mg
|
Protein
|
27 g
|
Carbs
(g)
|
121
g
|
Vitamin
C
|
Orange
Juice |
|
