WEEK THREE
|
MONDAY
|
April
14, May 12, June 9, July
7, August
4, September 1, September 29 |
|
MAIN ENTREE
(Protein Source 2 oz.)
|
2
oz. Pork Lion |
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked
= 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Okra & Tomato |
1/2
cup Peaches |
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Succotash
|
1
piece Cornbread |
Fat
|
1
pat margarine |
Dessert
(Optional)
|
1
piece Cake |
Milk
(1 Cup)
|
2%
Milk |
Miscellaneous |
|
Calories |
857
Calories |
Fat Percent |
29%
Fat |
Sodium |
889
mg |
Calcium |
599
mg |
Protein |
38
g |
Carbs
(g)
|
113
g
|
Vitamin
C |
|
|
TUESDAY
|
April
15, May 13, June 10, July
8, August
5, September 2, September 30 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
3
oz. Chef's Chicken
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Green Beans
|
1/2
cup Pineapple Tidbits
|
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Stuffing
|
1
slice Bread
|
Fat
|
1
pat Margarine
|
Dessert
(Optional)
|
1/2
cup Pudding
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
|
Calories
|
729 Calories
|
Fat
Percent
|
30%
Fat
|
Sodium
|
1,234
mg
|
Calcium
|
411
mg
|
Protein
|
41
g
|
Carbs
(g)
|
86
g
|
Vitamin
C
|
|
|
WEDNESDAY
|
April
16, May 14, June 11, July
9, August
6, September 3 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
2
oz. Salisbury Steak
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Kale
|
6
oz. Orange Juice
|
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Mashed Potato
|
1
Dinner Roll |
Fat
|
2
Tbsp Gravy
|
Dessert
(Optional)
|
1/2
cup Fruit Crisp
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
|
Calories
|
726
Calories
|
Fat
Percent
|
30%
Fat
|
Sodium
|
847
mg
|
Calcium
|
414
mg
|
Protein
|
34
g
|
Carbs
(g)
|
95
g
|
Vitamin
C
|
Orange
Juice |
|
THURSDAY
|
April
17, May 15, June 12, July
10, August
7, September 4 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
2
oz. Herbed Baked Chicken
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Broccoli with Cheese
|
1/2
cup Fresh Fruit
|
Bread
and Complex Carbohydrates
2 Servings
|
1/2
cup Noodles
|
1
slice Bread
|
Fat
|
1
pat Margarine
|
Dessert (Optional)
|
1
Brownie
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous |
|
Calories
|
714
Calories
|
Fat
Percent
|
30%
Fat
|
Sodium
|
1,111
mg
|
Calcium
|
479
mg
|
Protein
|
34
g
|
Carbs
(g)
|
97
g
|
Vitamin
C
|
|
|
FRIDAY
|
April
18, May 16, June 13, July 11, August
8, September 5 |
|
MAIN
ENTREE
(Protein Source 2 oz.)
|
2
oz Tuna Salad
|
VEGETABLES
AND FRUITS
2 Servings
(1/2 Cup Cooked = 1 Serving)
(1 Cup Raw = 1 Serving)
|
1/2
cup Carrot-Raisin Salad
|
6
oz. Orange Juice
|
Bread
and Complex Carbohydrates
2 Servings
|
6
Saltine Crackers
|
1/2
cup Pasta Salad
|
Fat
|
|
Dessert
(Optional)
|
1
Cookie
|
Milk
(1 Cup)
|
2%
Milk
|
Miscellaneous
|
|
Calories
|
805
Calories
|
Fat
Percent
|
30%
Fat
|
Sodium
|
872
mg
|
Calcium
|
434
mg
|
Protein
|
34
g
|
Carbs
(g)
|
108
g
|
Vitamin
C
|
Orange
Juice
|
|
